Created by the Center for Spirituality & Healing and Charlson Meadows.

10-Minute Seated Body Scan

Learn to bring more awareness and relaxation to your body with this short video.

More relaxation techniques

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Contact Information

Center for Spirituality & Healing

Mayo Memorial Building C592,
420 Delaware St. S.E.,
Minneapolis, MN, 55455

P: 612-624-9459 | F: 612-626-5280