Created by the Center for Spirituality & Healing and Charlson Meadows.

Guided Forgiveness Meditation

This guided forgiveness practice has three steps: We begin with those whom we have caused harm, intentionally or unintentionally. Next we turn our attention to those who have similarly caused us harm, intentionally or unintentionally. And, finally, we turn our attention to self-forgiveness, for ways we may have harmed ourselves, intentionally or unintentionally. You can repeat this process with the same or different people as often as you wish.

More about nurturing your relationships

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