Created by the Center for Spirituality & Healing and Charlson Meadows.

Meditation Exercise

Sit comfortably with your feet on the floor.

Click the link below to start the audio, then close your eyes and listen. If you find your mind wandering gently bring it back and start again.

If you prefer you can download the MP3 file to play in a relaxing environment. You will need to unzip this file once downloaded.


More relaxation techniques

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Contact Information

Center for Spirituality & Healing

Mayo Memorial Building C592,
420 Delaware St. S.E.,
Minneapolis, MN, 55455

P: 612-624-9459 | F: 612-626-5280