Prayer for Peace
In whatever form you use, prayer benefits health through the physiological effects of positive emotion.
Select a daily reading (for example, a psalm or an excerpt from a book of meditations). Read it slowly, connecting with the words, and reflecting on them. You may want to read the passage several times. To enter a contemplative state more quickly, it helps to do this at the same time and place each day.
Listen to, and reflect upon, the following prayer for peace.
May I be at peace
May my heart remain open
May I awaken to the light of my own true nature
May I be healed
May I be a source of healing for all beings.