Created by the Center for Spirituality & Healing and Charlson Meadows.

Purifying Breath Exercise

To become more mindful of your breathing, try this exercise:

  • Inhale into a soft belly, taking in light, love, and healing energy. Picture this as clear, bright, or sparkling. Feel yourself becoming brighter as you fill with light and joy.
  • Exhale fully, releasing any negative states or feelings. You may picture it as darkness or a fog. If you have anger, fear or sadness, breathe them out. If you have tension, anxieties, or worry, release them as you exhale.

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