Created by the Center for Spirituality & Healing and Charlson Meadows.

Get Involved

There are many ways, big and small, that give you the opportunity to help your community on the path to wellbeing.

Give back to your community

The Red Cross’ slogan “Give blood. All you'll feel is good." has turned out to be empirically true. New research indicates that people experience an elevation in mood after donating blood or volunteering time for a greater cause. Some volunteers get a "helper's high"—they feel stronger, more energetic, and more motivated after helping others even in the smallest ways.

Tom Rath explains this in his book, Wellbeing: “When we surveyed more than 23,000 people on this topic, nearly 9 in 10 reported getting an emotional boost from doing kind things for other people.” Furthermore, Rath cites neuroscientists who have found that there is a region in the brain that lights up when money is received but lights up even more brightly when money is donated.

So, volunteering or giving to charity is a distinct activity that can improve both the health of the individual and the health of the overall community at the same time.

Involve yourself

Here are just a few ways to give back and engage in community.

  • Volunteer
  • Vote    
  • Take leftover dinner to an elderly neighbor
  • Share the positive aspects of your community with other people
  • Take a garbage bag with you on your walks through the neighborhood
  • Buy and shop locally
  • Be involved in community or other forms of informal education
  • Donate to your local food shelf
  • Organize and help maintain a community garden
  • Arrange a group to attend a local ethnic festival or community theater performance

Empower yourself and others

As we have noted, individual empowerment contributes to overall community wellbeing, especially when individuals can influence policy decisions. And anyone can do this, simply by staying informed and responding. You don’t need special skills or leadership abilities, just the desire to participate.  It can be as simple as sending an email to a policy maker or attending a community meeting on an issue. By doing so, you may well find that you are raising the voice of the silent majority.

Citizen healthcare is a wonderful example of regular citizens effecting policy and making large changes in their community. In one impoverished community, participants met in groups to identify health issues and solutions. As they did, they saw ways that they themselves could participate and became an activated community. William Doherty, an early advocate of this type of healthcare,  explains that they became “individuals and families who see themselves as builders of health in the clinic and community—rather than merely as consumers of medical services.”

Believing that you can effect change is the first step. 

Friendly woman asking a neighbor to sign a petition.Take gentle action

It takes time to effect change, so it is important to set small goals that you can achieve and build a sense of efficacy.   

Gentle action, as envisioned by David Peat, brings about desirable change in society through small actions. He gives the example of the neighbor who decides to address neighborhood crime by introducing herself to all her neighbors and creating a neighborhood block group. 

Regardless of the small step you take, you need to respond flexibly to whatever happens. You may need to repeat or build on your action, and then give it time, watching patiently for signs of change. 

Consider the role of infrastructure

What can be done to connect people in different ways and foster community? Urban planning, architecture, and parks can all create “spaces” for people to gather and share their stories and build bonds. They can also be created to encourage and support healthy lifestyle behaviors. Do you have community centers, libraries, parks, internet access, and other resources in your community, and are they being used optimally? Talk or write to the boards or governing groups of these resources if you have ideas for improvement.

Some of the change you may want to see in your community will concern the limitations of the infrastructure or issues of inequity around access to community resources. Remember the ideas behind gentle action and building social capital and incorporate these concepts into your plan.

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Contact Information

Center for Spirituality & Healing

Mayo Memorial Building C592,
420 Delaware St. S.E.,
Minneapolis, MN, 55455

P: 612-624-9459 | F: 612-626-5280