Created by the Center for Spirituality & Healing and Charlson Meadows.


What is aromatherapy?

People commonly think that "aromatherapy" refers to anything that smells good, like scented candles, potpourri, and perfumes. We use the term "aromatherapy" to refer to the therapeutic application of plant essential oils (usually diluted in some type of solution) by qualified individuals.

Why do I need to know about essential oils?

Essential oilsThere is a growing body of research from laboratory and clinical studies that points to the remarkable healing properties of essential oils. They are widely available in markets, co-ops, and pharmacies and are increasingly used in clinics and hospitals.

While most essential oils are safe and free of adverse side effects when used properly, it is important for you to pay attention to dosage, purity, administration, and possible interactions with other medications you might be taking. You should also look for quality products, as there can be big differences between what a professional aromatherapist would use and what is sold in retail stores. (See the section How Do I Determine the Quality of Essential Oils?)

What are common therapeutic uses?

Here are some common therapeutic uses for a few essential oils:

Tea Tree (Melaleuca alternifolia)Bacterial, fungal, and viral infections
Peppermint (Mentha piperita)Headaches, fever, nausea, and fatigue
Lavender (Lavandula angustifolia)Minor burns, insomnia, pain relief, and wound care
German chamomile (Matricaria recutita)Inflamatory skin problems
Bergamot (Citrus bergamia)Mild antidepressant and tonic
Rosemary (Rosmarinus officinali)Stimulant and anti-infective agent
Eucalyptus (Eucalyptus globulus, Eucalyptus radiata, Eucalyptus smithii)Respiratory infections
Ginger (Zingiber officinalis)Nausea and inflammation
Lemongrass (Cymbopogon citratus)Fungal infections
Basil (Ocimum basilicum)Insect repellent and anti-parasitic
Mandarin (Citrus reticulata)Stomach upset and restlessness, particularly in children

What is the difference between "aromatherapy" and "essential oil therapy"?

Basically, these terms mean the same thing. We think the term "aromatherapy" is a bit of a misnomer because it implies that all essential oils smell nice. On the contrary, there are many essential oils that do not have a pleasant odor. While smell is very subjective, German chamomile is an example of an essential oil that does not appeal to many people. Also, the name "aromatherapy" implies that smelling, or inhaling, essential oils is the only way to get therapeutic benefit, but there are actually a number of ways to use essential oils.

While we think the term "essential oil therapy" is a more descriptive name for this topic, we refer to it as "aromatherapy" because it currently has better name recognition.

What are essential oils?

Essential oilsAn essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits.

It is important to note that essential oils do not feel oily; they are called "oils" because they contain the oil-soluble chemicals in the plant (usually 100 to 200 chemicals per essential oil). This complex chemistry gives essential oils their therapeutic properties and explains why different essential oils may have overlapping effects.

How are essential oils extracted?

It is important to know something about how essential oils are extracted because oils from the same plant extracted in different ways can result in very different products.

The two main ways to extract an essential oil from a plant are steam distillation and expression. Newer extraction methods, such as supercritical CO2 extraction, are also becoming more common.

Steam Distillation

Steam DistillationIn this method, steam is directed through the plant material. The steam vaporizes the lighter chemicals contained within the plant material. The steam is then condensed through a cooling process. This process generates two products: the essential oil, which contains oil-soluble molecules, and a hydrolat or hydrosol, which contains water-soluble molecules.

Rose water is one of the best known and most widely-used hydrosols worldwide, with many cosmetic and culinary uses. In fact, in the past, rose petals were distilled as much for their hydrosol as their essential oil. Some essential oils, like rose oil (rose otto), smell different from the flowers from which they were obtained because the heat of distillation alters some of the chemicals that gives them their distinctive smell.


Expression is used to extract essential oils from citrus fruits. Expression is the process of grating or scraping the peel of a citrus fruit to release the oils. For example, when zesting a lemon, the scent of lemon rises into the air because the volatile oils have been released from sacs found in the peel.

In the process of essential oil expression, care is taken to capture the oil. Expression does not involve heating; thus, the chemistry of citrus essential oils is not heat-altered and citrus oils smell very similar to the fruits from which they come.

Supercritical C02 Extraction

In supercritical C02 extraction, carbon dioxide is used as a solvent. It is added and eliminated to produce a high-grade extract that is very close to the composition of the natural raw material. C02 extracts are different from distilled oils in that they contain a wider range of the chemical molecules found in the plant material.

You might find essential oils obtained by both distillation and C02 extraction from the same plant species. They would be chemically different; therefore, they may have different therapeutic qualities as well as different safety factors to take into account.

An interesting fact

Essential oils are also used by plants themselves. Naturally occurring essential oils in plants help with infection control, humidity control, hormonal effects, wound healing, and attracting or repelling insects, birds, and animals (Buhner, 2002; Price & Price, 2007).

Image Copyright 2004, Missouri Botanical Garden

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Center for Spirituality & Healing

Mayo Memorial Building C592,
420 Delaware St. S.E.,
Minneapolis, MN, 55455

P: 612-624-9459 | F: 612-626-5280