Created by the Center for Spirituality & Healing and Charlson Meadows.

Where Can I Get More Information about Anxiety and Depression?

Books & Articles

Amen, D. (2003) Healing Anxiety and Depression. New York: Putnam.

Amen, D. (2005) Making a Good Brain Better. New York: Harmony Books.

Amen, D. (2008) Magnificent Mind at Any Age. New York:Harmony Books.

Bourne, E.J. (2005). The Anxiety and Phobia Workbook. New Harbinger Publications.

Brown, B. (2012). Daring Greatly:How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent, and Lead.  London: Gotham Books.

Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Center City MN:Hazelden.

Brown, R. ( 2004) The Rhodiola Revolution. USA: Rodele

Cass, H. (2007) Supplement Your Prescription: What Your Doctor Doesn’t Know About Your Nutrition. Laguna Beach CA: Basic Health Publications.

Emmons, H. (2010) The Chemistry of Calm. A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety. New York: Simon and Schuster.

Emmons, H. (2006) The Chemistry of Joy: A Three Step Program for        Overcoming Depression Through Western Science and Eastern Wisdom. New York: Simon and Schuster.  

Emmons, H., Bourgerie, S., Denton, C., Kacher, S., (2012) The Chemistry of Joy Workbook:Overcoming Depression Using the Best of Brain Science, Nutrition, and The Psychology of Mindfulness.

Forsyth, J.P., Eifert, G.H. (2007). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. New Harbinger Publications.

Gordon, J. (2008) Unstuck:Your Guide to the Seven Stage Journey Out of Depression. New York: Penguin Press.

Hammerly, M. (2001). Depression: The New Integrative Approach : How to Combine the Best of Traditional and Alternative Therapies (New Integrative Approach). Philip Lief Group.

Kaas, M., Kristofferson, G., Towey, S. (2014).  “Integrative Nursing Management in Depressed Mood” in Kreitzer & Koithan, Integrative Nursing. New York: Oxford.

Lake, James (2009) Integrative Mental Health Care: A Therapist’s Guide. New York:Norton..

Lake, J., Spiegel, D.(2007) Complementary and Alternative 12 Treatments in Mental Health Care. Washington DC, London:American Psychiatric Publishing.

Neff, K. (2011) Self Compassion: Stop Beating Yourself up and Leave Insecurity Behind. New York: HarperCollins.

NEI Global Psychopharmacology Congress, San Diego CA, October 18-21, 2012.

Orme-Johnson D, Barnes V. (2013). Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. The Journal of Alternative and Complementary Medicine. Oct. 9. [Epub ahead of print].

Sarris, J., Glick, R., Hoenders, R., Duffy, J., Lake, F. (2013). The International Network of Integrative Mental Health.Integrative mental healthcare White Paper: Establishing a new paradigm through research, education, and clinical guidelines.” Advances in Integrative Medicine.  

Plotnikof, G., Weisberg, M.B. (2013). Trust Your Gut. San Francisco, CA: Conari Press.

Servan-Schreiber, D. (2004). The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy. USA: Rodale.

Shannon, S. (2002). Handbook of Complementary and Alternative Therapies in Mental Health. Academic Press.

Siegel, D. (2010). Mindsight: The New Science of Personal Transformation. New York: Bantam.

Stoll, A. (2001). The Omega 3 Connection. New York: Fireside Books

Weintraub, A. (2003). Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga. Broadway Books.

Williams, M., Teasdale, J., Segal, Z., Kabat-Zinn, J. (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Publications.

Weil, Andrew MD. (2011). Spontaneous Happiness. New York:Little Brown.

Weekes, Claire. (1969 & 1990). Hope and Help for Your Nerves.

Zuess, J.G. (1998). The Wisdom of Depression: A Guide to Understanding and Curing Depression Using Natural Medicine. Three Rivers Press.

Websites                                         

www.amenclinic.com       

www.brainplace.com

International Network of Integrative Mental Health (INIMH) http://www.inimh.org

Partners In Resilience  http://www.partnersinresilience.com

The Center for Mind Body Medicine http://www.cmbm.org

Interpersonal and Social Rhythm Therapy (IPSRT) http://www. ipsrt.org/

Institute of Functional Medicine http://www.functionalmedicine.org/

National Center for Complementary and Alternative Medicine – Naturopathy http://nccam.nih.gov/health/naturopathy/

Holistic On-line – Depression  http://www.holisticonline.com/remedies/Depression/dep_home.htm

Depression handouts for patients from the University of Wisconsin http://www.fammed.wisc.edu/integrative/modules/depression

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