Have a headache ? Stop and take stock. Did you just battle traffic, skip
lunch to meet a tricky deadline, or quarrel with your spouse? Could
these situations be contributing to your pain? How can you ease these
hassles next time? And before you pop that aspirin, what about trying
some deep breathing , or exercise , or meditation ?
Paying attention to and exerting some control over your emotional  and mental states - anxiety , anger, pessimism, and depression  - may help you stay healthy, reduce the severity or frequency of symptoms, or recover more rapidly from illness.
therapies and practices can help prevent stress. This is extremely
important because research clearly shows that prolonged stress
contributes to serious diseases such as high blood pressure, heart
irregularities , anxiety , insomnia, persistent fatigue, digestive
disorders , mental health issues, diminished fertility, and diabetes .
Stress also suppresses your immune system, which makes you more likely to get new diseases and experience reoccurrences of previous diseases.
therapies and practices can impact the way you experience symptoms. For
example, the experience of pain can be radically transformed with
mind-body therapies and practices. Any mother who has used mindful
breathing during labor and delivery  can tell you this. So can any child
whose attention was diverted from a medical procedure by a story, a
clown, or the simple presence of a caring parent.
Mind-body practices can foster a sense of control, enhance optimism, or provide social support  that improve the quality of life or just allow you to cope better with symptoms.
For example, two people may have a similar arthritis  condition. Person A is almost incapacitated, while Person B is functioning fairly well. Why? In part, it may be because of Person B's take-charge attitude about her disease, her strong support system, or the conscious steps she's taken to minimize stress in her life.
Mind-body therapies and practices can help treatment by facilitating the body's power to heal itself.
Research shows that mind-body therapies and practices can impact the immune system, lower blood pressure, reduce damaging stress hormones, and reduce the need for some medications.
addition to the clear benefits listed above, mind-body therapies and
practices are central to health in a fundamental way-they emphasize our
capacity to use self-awareness and a variety of approaches to help
ourselves physically and psychologically.
Equally if not more importantly, they increase our overall wellbeing. Many people find these improve their relationships , help them avoid "sweating the small stuff," or just make them feel happier!
Lawson, K. (2002). Psychoneuroimmunology. in Blackwell Complementary and Alternative Medicine: Fast Facts for Medical Practice. Herring, M. & Roberts, M. (ed). Malden, Mass.: Blackwell Publishing.
Goleman, D., Gurin, J. (ed) (1993). Mind-Body Medicine. New York: Consumer Reports Books.