Consider Food as Medicine

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In many medical systems, such as Traditional Chinese Medicine [2], Ayurvedic Medicine [3], or Native American, food has always been an important way to treat illness and maintain health. This is getting more attention in the United States, as an increasing number of studies provide evidence for the preventive or curative properties of certain foods.

For example:

• Garlic is often used in the U.S. for its ability to lower cholesterol and serum triglycerides.
• Green tea is a good source of antioxidants, which can protect cells, tissues, and cellular components from damage by so-called Reactive Oxygen Species.
• Ginger has been shown to help reduce nausea.

There are many other plants that contain protective, disease-preventing compounds known as phytochemicals. Often, it is important to eat the whole plant [4], as the skin or outer hull contain nutrients and fiber that offer significant health benefits.

For much more information on food as medicine, including the role of various food categories and which foods to eat for specific health conditions, see the Food as Medicine [5] topic on this website.