To become more mindful of your breathing, try this exercise.
To become more mindful of your breathing, try this exercise:
-
Inhale into a soft belly, taking in light, love,
and healing energy. Picture this as clear, bright, or sparkling. Feel yourself
becoming brighter as you fill with light and joy.
-
Exhale fully, releasing any negative states or
feelings. You may picture it as darkness or a fog. If you have anger, fear or
sadness, breathe them out. If you have tension, anxieties, or worry, release
them as you exhale.
