Purifying Breath Exercise
To become more mindful of your breathing, try this exercise.
To become more mindful of your breathing, try this exercise:
Inhale into a soft belly, taking in light, love,
and healing energy. Picture this as clear, bright, or sparkling. Feel yourself
becoming brighter as you fill with light and joy.
Exhale fully, releasing any negative states or
feelings. You may picture it as darkness or a fog. If you have anger, fear or
sadness, breathe them out. If you have tension, anxieties, or worry, release
them as you exhale.