Being an active partner in your health maximizes your chances of living a long, healthy, and productive life.
Did you know that:
Taking care of yourself prevents health problems and saves money by reducing the number of office visits and medications you need. Self-care reduces the heavy costs of healthcare associated with disease. It has been well documented that lifetime medical cost, which averages approximately $225,000 per person, is clearly linked to health habits.
People who take care of their health also enjoy these benefits:
Following the guidelines and recommendations in this section can lead to a better health experience, a collaborative relationship with your care providers, and, ultimately, better health outcomes. Reducing your lifestyle risks not only protects you from long-term disease, but can save you from catastrophic injury or death.
What else do we need to say? Take charge of your health .