To improve health and create positive outcomes, you first need to identify where you need to improve. It is also beneficial to identify where you have strengths because these can provide you energy to change.
Click the appropriate category for each question, then click Next when you have answered all the questions.
Your assessment results offer a great starting point. Read them over and consider what you would like to improve or change about your self-care. Pinpointing your intentions is a necessary and empowering first step to achieving goals.
Once you have identified an area you would like to improve, proceed to set a goal.
You can print, email, or save your assessment results as a Word file for later.
Copyright by the Regents of the University of Minnesota
It’s a good thing you’re starting to look into a healthy lifestyle now.
Consider writing down any self-care skills not reflected in the previous questions under My additional strengths and My additional areas of improvement.
You’re already making some healthy choices. Knowing your strengths can energize you to make even more healthy habits.
Celebrate the list below, and write down any other self-care skills not reflected in the feedback.
Strong start! You’re already making many healthy choices. Knowing your strengths can energize you to make even more healthy habits.
