Created by the Center for Spirituality & Healing and Charlson Meadows.

Tom Used Hypnosis to Stop Smoking

I could not stop smoking, and really wanted to quit.

I have smoked for twenty years, starting my late teens, which I now recognize as especially ridiculous because I was a competitive athlete (in soccer) at the time I started the habit. I have taught overseas for much of my adult life, and several of the countries where I lived (especially Asia and parts of Europe) were more open to public smoking than America is. When I returned home, I realized that I could no longer smoke at restaurants, in people’s homes, and other places I had become accustomed to lighting up, so I felt isolated. My asthma was also exacerbated by smoking, and of course I also knew it is really deadly. But I just could not quit.

To quit in the past, I tried cold turkey (which worked a few times, once for two years), Wellbutrin, nicotine gum, and a nicotine patch. Then about six months ago, I was in treatment for depression and alcohol abuse and my counselor recommended trying clinical hypnosis to quit smoking. Since I wanted to stay away from any sort of chemical treatment (like anti-depressants or even nicotine-based treatments), it interested me. I kind of felt like, why not?

I found hypnosis to be surprisingly accessible and not weird. To me, it seemed like a mixture between a relaxation therapy and a counseling session. I felt really relaxed but not “out of it,” like in the movies. I felt present. I think it has helped me cut down. I haven’t quit, but I smoke about half of what I used to. Smoking isn’t an automatic response for me now. Hypnosis seems to have made me calmer, or at least more aware that I have choices.

I found my hypnotherapist through my chemical dependency counselor. I don’t know that my psychologist would have recommended hypnosis, or my regular doctor who I see for asthma. But they haven’t spoken out against it. I assume they’re just glad to see people try to quit smoking in whatever way possible!

I sensed that some people thought it was weird, and sort of “magical thinking.” But none of my practitioners advised against it, and most people, once you started talking about it, were actually really interested in knowing more about it.

I would say that hypnosis is not for everyone, but it is certainly worth a try. I know that it cannot hurt, and could really help, so why not? I feel the same way about other complementary therapies: I experienced acupuncture and massage therapy when I was in Asia, and both helped me with various health problems from asthma to anxiety.

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.