Health is affected by the food we eat, how often we exercise, how we manage our stress, and how much we sleep, as well as social, environmental, and genetic influences. Lifestyle choices are responsible for nearly 90% of health outcomes.
Don’t just sit there—move your body to prevent and reduce the risk of many diseases, improve physical and emotional health, and live a longer life.
Learn to recognize how your thoughts and emotions make a difference —in your physical and mental health, relationships, and overall wellbeing—and how to cultivate a more positive outlook.
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