Created by the Center for Spirituality & Healing and Charlson Meadows.

Health

Health is affected by the food we eat, how often we exercise, how we manage our stress, and how much we sleep, as well as social, environmental, and genetic influences. Lifestyle choices are responsible for nearly 90% of health outcomes..

Physical Activity & Fitness

Don’t just sit there—move your body to prevent and reduce the risk of many diseases, improve physical and emotional health, and live a longer life.

Diet & Nutrition

Your food choices have a bigger effect than you think. Nutritious meals and mindful eating can foster your own wellbeing and have a positive impact on your environment and the people around you.

Sleep

Don’t underestimate the importance of sleep, which has far-reaching effects on your mood, ability to concentrate, connections to others, and even your weight.

Thoughts & Emotions

Learn to recognize how your thoughts and emotions make a difference —in your physical and mental health, relationships, and overall wellbeing—and how to cultivate a more positive outlook.

Stress Mastery

Feeling overwhelmed? Learning to recognize your stressors can help you control how you respond to them, leading to a more relaxed, healthier life.

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