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Massage is a wonderful way to strengthen the mind-body connection, alleviate tension and pain, and deepen your relaxation.

man lying on stomach getting a back massage

Massage therapy is the physical manipulation of soft tissue, which includes muscle, connective tissue, tendons, ligaments, and skin. Massage therapy is incredibly modifiable, and therapists can offer a variety of degrees of pressure, depth, and movement.


Be aware that the information provided here is for general use. If you are seeking individualized treatments and/or have a complex medical history, consult with your medical team for further guidance. 

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