Massage is a wonderful way to strengthen the mind-body connection, alleviate tension and pain, and deepen your relaxation.
Massage therapy is the physical manipulation of soft tissue, which includes muscle, connective tissue, tendons, ligaments, and skin. Massage therapy is incredibly modifiable, and therapists can offer a variety of degrees of pressure, depth, and movement.
Be aware that the information provided here is for general use. If you are seeking individualized treatments and/or have a complex medical history, consult with your medical team for further guidance.