Music can make it easier to deal with challenges or help you reach your goals.
Music therapy can help with challenges such as anxiety or loneliness or low energy. Or it can help with your physical rehab goals, such as increasing stamina or range of motion.
Music therapists call this “using music for non-musical goals.” The point of music therapy is not to get good at singing or playing an instrument but to interact with music for the benefits it can bring.
Exploring Music Therapy