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Individuals' Stories

This is a place to read about the stories of others and, if you feel inspired, for you to share your own. 

Weathered book that says "shared stories".

Storytelling is a powerful tool to help people cope with and process their experiences. There is significant evidence to support the benefits of storytelling. Whether you are sharing your own story or reading about someone else, storytelling can help build connection, instill motivation, and help facilitate the healing process.

Unsure of where to start? Read through some of the stories here and visit the Journaling section for ideas of how to start journaling on your own. 

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