Person looking considerate Photo by Motoki Tonn on Unsplash
Person looking considerate Photo by Motoki Tonn on Unsplash

Guided meditations and other resources

Here you will find a list of resources that provide information, tips, and tools for how to live mindful parenting. Parenting is hard. Being a caregiver is hard. Be kind to yourself and know that showing up day-after-day, already makes you an incredible parent. 

green trees shot from below
© 2022 Regents of the University of Minnesota. All rights reserved. The University of Minnesota is an equal opportunity educator and employer. Privacy Statement