Here are links to some guided meditations we created as part of our Coursera offering Mindfulness in Integrative Healthcare. These guided meditations are appropriate for beginners. Please consider taking the course if you are interested in furthering your knowledge on this topic.
If you want more options, check out meditations by:
- Diana Winston, Director of Mindfulness Education at the Mindful Awareness Research Center at UCLA UCLA Mindful Meditations
- The Search Inside Yourself Institute, which emerged from an attention-training program developed at Google: Search Inside Yourself Institute Guided Meditations
- Tara Brach, a psychologist and Buddhist teacher, offers a page on her website with guided meditations for beginners: Tara Brach Guided Meditations for Beginners
- The Center for Healthy Minds at UW-Madison offers this 5-minute guided meditation: The Center for Healthy Minds Guided Meditation