Click here for some guided meditations we created as part of our Coursera offering, Mindfulness in Integrative Healthcare. These guided meditations are appropriate for beginners. (Please consider taking the course if you are interested in furthering your knowledge on this topic.)
Try an online course
The same people who created this website at the Earl E. Bakken Center for Spirituality & Healing have also created a 6-week online mindfulness course. It's called Mindfulness at Work, but it is really relevant to all parts of your life.
We also offer weekly "live" via Zoom half hour Stress Buster sessions for free.