Many times, our safety is compromised not by external threats, but by the poor choices we make that increase our risk of harm. To truly take charge of our wellbeing, we must value our personal safety and care for our lives with the attention and protection we would offer a child or good friend.
Creating a safe environment starts at home, but extends to our workplaces and schools, vehicles, and even our online activities. It involves both our behavior as well as the products and materials we use. With practice, you can make self-protective habits your routine, increasing your wellbeing while minimizing worry.