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  • One Stop
  • My U
© 2016 Regents of the University of Minnesota. All rights reserved. The University of Minnesota is an equal opportunity educator and employer. Privacy Statement
  • be MINDFUL
    • Explore
    • Benefits
    • Get Started
    • How It Works
    • Evidence
    • Address Stress
    • Cope with Pain
    • Racial Justice
  • live HEALTHY
    • Diet & Nutrition
    • Physical Activity & Fitness
    • Sleep
    • Stress Mastery
    • Thoughts & Emotions
    • Healthcare
  • create CONNECTION
    • Personal Relationships
    • Your Community
  • feel SAFE
    • Be As Safe as You Can
    • Face Fear and Anxiety
    • Protect Others
    • Rethink Money
  • find MEANING
    • Life Purpose
    • Spirituality
  • healing ENVIRONMENTS
    • At Home
    • In Nature
    • Planetary Health
  • Manage Health Conditions
    • Anxiety
    • Arthritis
    • Autism Spectrum Disorders
    • Back Pain
    • Cancer
    • Cancer Survivorship
    • Childbirth
    • COVID-19 and Anxiety
    • Depression
    • Diabetes
    • End of Life and Hospice Care
    • Headaches
    • Heart Disease
    • Irritable Bowel Syndrome
    • Medical Trauma
    • Menopause
    • Migraines
    • Parkinson's Disease
    • Pregnancy
  • Try Holistic Practices
    • What Are Holistic Practices?
    • Acupuncture and Traditional Chinese Medicine
    • Aromatherapy
    • Ayurvedic Medicines
    • Botanical Medicine
    • Chiropractic
    • Clinical Hypnosis
    • Craniosacral Therapy
    • Creative Therapies
    • Food as Medicine
    • Guided Imagery
    • Healing Environments
    • Healing Touch
    • Holistic Pregnancy and Childbirth
    • Intuition in Healthcare
    • Massage Therapy
    • Mind-Body Therapies
    • Mindfulness
    • Naturopathy
    • Osteopathic Medicine
    • Prayer
    • Qigong
    • Reflexology
    • Reiki
    • Shamanism
    • Shiatsu
    • Social Support
    • Therapeutic Touch
    • Tibetan Medicine
    • Yoga