There are many reasons why we should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health.
We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it needs to heal. And if you want to be even more deliberate in improving health—perhaps to address a chronic disease or condition—a Functional Medicine approach can yield great benefits.
Overall, seeing your food as medicine helps you make better decisions about what (and how) to eat in order to make the best decisions for your own wellbeing.