May is National Mental Health Month
Mental Health Month began in 1949 to raise awareness of mental health conditions and wellness for everyone. By removing the stigma sometimes associated with mental illness, we are better able to create healthy relationships with the people we love, as well as promote our own well-being.
What are mental illnesses?
Mental illnesses are medical conditions that disrupt a person's thinking, feeling, mood, ability to relate to others and daily functioning. These conditions, when left untreated, can interrupt a person's ability to live an ordinary life. Mental illnesses can affect anyone, and range from mild cases of depression and anxiety to severe conditions, such as bipolar disorder, schizophrenia, and obsessive compulsive disorder.
How are they treated?
If you suspect that you or anyone you know may be suffering from a mental health condition, you should call a health professional. There is no shame in seeking help for mental illness, and like any medical condition, there are a number of treatments available. Your health professional may suggest medication, cognitive behavioral therapy, peer support, and/or lifestyle changes, such as diet, exercise, and stress reduction.
How do I deal with depression and anxiety?
Depression and anxiety can impact individuals of any age. While there is no "one size fits all" version, depression is the most common psychiatric disorder, and people with depression often suffer from anxiety as well. Most of us are familiar with the symptoms: changes in sleep patterns and appetite, irritability, hopelessness, and loss of energy. Mental health professionals may recommend psychotherapy or medication for depression and anxiety.
While it is important to consult a healthcare professional when dealing with mental health conditions, there are also lifestyle changes you can make that may help alleviate the symptoms of mild depression or anxiety induced by stress. Introducing more exercise in your life, eliminating or reducing simple sugars and caffeine from your diet, and connecting with a strong social network can all help to promote a feeling of well-being in your life. Many people have benefited from the effects of mind-body practices, such as prayer, meditation, and yoga.
Live your life well
Mental Health America, the country's oldest and largest nonprofit organization addressing all aspects of mental health and mental illness, offers tools to help you cope with stress and offers tools to help you feel stronger and more hopeful. Simple reminders to connect with friends, eat well, and help others can make a significant contribution to your own wellbeing.
References
http://www.mentalhealthamerica.net/