Your Healthy Lifestyle Tools

When people talk about their health, it's usually about how they feel physically. But health involves more than just treating your aches and pains; it's about taking the time to foster total wellbeing and nurture your mind, body, and spirit.

The Healthy Lifestyle Tools in this section reflect this holistic approach. Each aspect of health shown here is important to your overall wellbeing. And each impacts the other. So it is important to learn how you can take care of yourself in every part of your life.

The Healthy Lifestyle Tools lead you through a program created by healthcare experts to improve your physical, mental, social, and spiritual health. To begin, click on each aspect of health to:

  • Complete a self-assessment to find out how you are doing
  • Get valuable tips, inspiration, and information from healthcare experts


Then click on Create a goal to set your personal goals. You can print your goals and assessments or save them to a Word document, so you can track your progress. 

Be sure to come back and redo the assessments and goals whenever you want to refine or redirect your efforts. A health coach can also help you set and achieve your personalized health goals.

Get started by clicking on the aspect of health where you most want to make improvements. Just making that small effort begins the process of change!