Coping with COVID anxiety

If you are experiencing heightened anxiety or worry about the pandemic, you’re not alone - and there are steps you can take to start feeling better.

eight flat stones stacked on top of one another on the edge of a body of waterReduce your stress

It can be beneficial to spend time everyday doing some stress-reducing activity that enhances wellbeing, such as exercising, walking in nature, napping, cooking and eating healthy meals, connecting with friends, or doing spiritual practices.

Relaxation techniques are also a good way to cultivate a sense of peace in a world that feels chaotic.