We all know that school can be stressful at the best of times. And at the beginning of this unprecedented fall semester student stress will likely be even more prevalent. This fun and approachable guide can help us all face the uncertainty and disruptions of these times.
Check out the tips and strategies to lessen anxiety and enhance wellbeing.
- Relaxing Breathing Techniques
- Healthier Sleep
- Healthy Eating
- Increasing Positivity
- Exploring Purpose
- Developing Relationships
- Mindfulness for Racial Justice
- Community Wellbeing
- Making Wise Choices About Sex and Alcohol
- Dealing with Fear and Anxiety
- Planetary Health
- Importance of Outdoor Activities
- And more!