Why Is Sleep Important?

Expert reviewed on
February 02, 2024
man relaxing on the couch with airpods

Why is sleep important?

We spend nearly a third of our lives asleep, yet its importance is often taken for granted. Sleep is a biological force that discreetly works its influence on our health—mental, emotional, physical, spiritual, and even financial. If not managed properly, bad sleep habits can have severe impacts on our health and wellbeing. In fact, studies show that staying up late to finish work is one of the worst things you can do as it will clearly decrease your productivity the next day. Whether you are an attorney, a teacher or a professional basketball player, better sleep tonight improves your performance tomorrow.

Let’s talk about some of the effects that bad sleep can cause: