10 Ways to Be a More Thankful Person

hand holding reflective glass ball in front of a forest lakeshore

For years, researchers have been publishing studies about the effectiveness of an intervention that produces positive outcomes in nearly every arena of health and wellbeing. They have discovered that it boosts your immune system, lowers blood pressure, makes you feel more optimistic, decreases depression, improves your love life, and helps you cope with even the most life-threatening crisis.

Plus, it’s available to everyone, with no physical effort, and it’s totally free.

Interested? You should be. This magic therapy is gratitude, and you can start collecting its benefits today.