Healthy Food Choices Made Simple: Tips from Dr. David Eisenberg

Dr. David Eisenberg

Headshot of Dr. David EisenbergThere is expansive and widely available literature on what you can do to maintain and improve your health—sometimes so much so that it feels hard to know where to start.

But Dr. David Eisenberg, Director of Culinary Nutrition at the Harvard T.H. Chan School of Public Health, makes it easy by boiling it all down to five simple lifestyle changes, which can reduce the risk for diabetes and cardiovascular disease by 75%:

  1. Maintain a healthy weight
  2. Watch your blood pressure
  3. Eat a reasonable diet
  4. Don’t smoke
  5. Get daily exercise