Mindful Moments in Daily Activities

You can practice mindfulness in any moment. Just set an intention to pay attention and allow the moment to unfold. For example, try it when:

• Eating (e.g. mindful snack or lunch)
• Moving (walking, stretching, running, dancing, yoga, etc.)
• Showering
• Washing dishes
• Chopping vegetables
• Making your bed
• Folding laundry
• Brushing your teeth
• Driving
• Playing with kids or your pet
• Being in nature, listening to nature sounds
• Gardening
• Listening to music

Chose one moment to commit to be more mindful in today. Note the difference in how feel!