Wellbeing Perspectives

The Latest Posts

Partly cloudy sky

Be with Nature: Pause and Simply Notice

08/2026
by
Mariann Johnson
Nurse in blue scrubs doing a neck stretch before a meeting on their laptop

Stress, Burnout, and the Hidden Story Behind Neck and Upper Back Pain

08/2026
by
Amy Wheeler, PhD
Three people doing child's pose on blue yoga mats

Therapeutic Yoga for the Upper Back and Neck: Restoring Balance, Posture, and Ease

08/2026
by
Amy Wheeler, PhD
Brightly painted rock sitting on a garden bed surrounded by wood chips

Bringing the Arts into the Workplace

08/2026
Plant vines on a trellis in front of a red brick wall

Cultivate Your Mindfulness to Overcome Plant Blindness

07/2026
by
Mariann Johnson
Scene in Minnehaha park with a path alongside water bordered by trees

Be with Nature: Mindful Walking, Strolling, or Hiking 

06/2026
by
Mariann Johnson
sauteed spinach with garlic and nuts in a pan

Fiber: A Friend to the Gut and Beyond

06/2026
by
Jenny Breen, MS Ed, MPH, Professional chef
Kate Shafto, MD, FAAP, FACP
Person walking outdoors

The Summer of Wellbeing, Part I

06/2026
by
Andrea Uptmor, MA, MFA
Kit Breshears

The first step to wellbeing is to begin paying attention to your body.
Garden bed full of plants with a trellis behind

Accessing the Wellbeing Benefits of Nature, While We Work

06/2026
by
Mariann Johnson
Cartoon of people doing various yoga poses

Therapeutic Yoga for the Low Back and Hips: Restoring Support, Stability, and Ease

06/2026
by
Amy Wheeler, PhD
Cartoon of a person with their eyes close as well as flowers and hearts above their head

Why Self-Compassion is Important for Your Wellbeing

05/2026
by
Stephanie (Stevi) Shively, PhD
Blooming lilacs in a park

Mindful Reflections on Nature’s Intelligence

05/2026
by
Mariann Johnson
Cartoon of man listening to music on headphones

The Importance of Play for Wellbeing

05/2026
by
Stephanie (Stevi) Shively, PhD