Wellbeing Perspectives

The Latest Posts

Rain on cobblestones. Grass is growing between the cobbestones.

Countering Negativity Overload: Using Mindfulness Practices to Find Balance in Difficult Times

04/2026
by
Susan Flannigan
Weeds in front of a lakeshore

Recognizing Trauma and Distress in the Workplace: How to identify if you or your colleagues are struggling and ways to help

04/2026
by
Stephanie (Stevi) Shively, PhD
Daffodils landscape

Kindness Costs Nothing: An Exploration of Kindness

04/2026
by
Stephanie (Stevi) Shively, PhD
Cartoon of people standing around a tree, which is decorated with stars

The Case for Designing Love into Your Workplace

04/2026
by
Mariann Johnson
Person doing a yoga pose laying on the ground

Therapeutic Yoga for Anxiety and Better Sleep

03/2026
by
Amy Wheeler, PhD
Landscape with wildflowers in Minnesota

How to L.I.V.E. with Your Emotions

03/2026
by
Stephanie (Stevi) Shively, PhD
Placeholder image of a conoe for blog with no image.

Recognizing Trauma and Distress in the Workplace: How to identify if you or your colleagues are struggling and ways to help

03/2026
by
Stephanie (Stevi) Shively, PhD
Cartoon of people holding hearts above their heads

Practices for Cultivating Tenderness of Heart in Difficult Times

02/2026
by
Susan Flannigan
Rocks under water. There's a ripple on the surface of the water.

Self- Leadership: A Key Competency for Health Coaches

02/2026
by
Mariann Johnson
Trees lining Lake Tahoe

Mindful Moments At Work

02/2026
Pond landscape in Indiana

Mindful Moment: How to be Fully Present When Listening and Have Wise, Resonant Speech

02/2026
Landscape with autumnal leaves on a mountain side

3-Minute Breathing Space Exercise

02/2026
Sunset over a lake in Minnesota

Kindness 360 Practice

02/2026