As we increasingly spend more time online, from socializing with friends to making purchases and managing our finances, it can be helpful to think of the internet as part of our extended community.
In the same way we take precautions to protect ourselves when going about our daily activities outside our homes, we also should think about keeping ourselves secure online.
We should also monitor our emotions when we are online. Are our habits creating anxiety or impacting our self view? If so, it might be time to turn our technology off.