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Acupressure sequences for wellbeing

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How to optimize wellbeing

You can use acupressure to optimize your health and wellbeing: it can lift your mood, improve your sleep, and increase your energy. Here you will find acupressure sequences to address anxiety, depressed mood, insomnia, and fatigue.  

It is unlikely that you will experience profound changes your first time using acupressure or if you only use it once. Look for ways to incorporate these wellbeing sequences into your daily routine for the most benefit. You can combine it with intentional breathing exercises, guided visualization, or aromatherapy to further promote relaxation.

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Anxiety
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Depressed mood
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Fatigue
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Insomnia
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