Work on Communication for Healthy Relationships

two people talking in a hallway

The foundation of healthy relationships is strong communication. Learn to improve your connections with others by following these tips.

woman with hands on hips talking to a friendShare your feelings

Discussing your feelings and needs can be difficult. However, people can only begin to understand you at a deep level if you share your feelings with them.

So go ahead and express yourself. When you don't want to talk, use a journal to explore the feelings that you have trouble communicating. This will give you some time to reflect until you are ready to talk about it.