Enhance Your Wellbeing In Nature

person doing yoga outside in a green park

two women walking by riverNature reduces our anger, fear, and depression and increases our positive mood and psychological wellbeing. This not only increases our happiness, it makes us feel better physically.  

Time in nature also brings us out of ourselves and our narrow concerns and connects us to a larger world where we find beauty and interest. Thus the environment is connected not only to our physical, emotional, and spiritual health, but to purpose and community.