The foundation of healthy relationships is strong communication. Learn to improve your connections with others by following these tips.
Share your feelings
Discussing your feelings and needs can be difficult. However, people can only begin to understand you at a deep level if you share your feelings with them.
So go ahead and express yourself. When you don't want to talk, use a journal to explore the feelings that you have trouble communicating. This will give you some time to reflect until you are ready to talk about it.