Here are a few things you can do to start taking charge of your health:
Maintain a healthy lifestyle.
Approximately 40% of all premature deaths in the U.S. are due to unhealthy choices such as tobacco use, poor diet, sedentary lifestyle, misuse of alcohol and drugs, and failure to use safety equipment.
The best way to have a healthy lifestyle is something you already know: make good decisions. Which of these healthy choices have you already made?
Healthy Lifestyle Checklist
✔ Maintain recommended body weight
✔ Eat a plant-based diet with moderate portions
✔ Engage in regular physical activity
✔ Prioritize healthy sleep
✔ Don't smoke or use drugs
✔ Use alcohol in moderation
✔ Take steps to master your stress
✔ Nurture strong personal relationships
✔ Cultivate a healthy personal environment
✔ Find meaning and purpose in life