- Physical: Take slow deep breaths, run, do some active exercises, listen to soothing music. Take a warm bath, write, or draw what you are feeling.
- Emotional: Cry, yell, or laugh.
- Mental: Change the subject or use mental imagery. Imagine yourself in a safe place with safe people. Imagine the situation being resolved in a peaceful way.
- Spiritual: Remind yourself of the oneness of humanity and of your connection with this person. Find quiet time alone to re-center. Look for the gift or the blessing this person or situation is offering you.
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