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Wellbeing Perspectives

The Latest Posts

Three people doing child's pose on blue yoga mats

Therapeutic Yoga for the Upper Back and Neck: Restoring Balance, Posture, and Ease

Amy Wheeler, PhD

Brightly painted rock sitting on a garden bed surrounded by wood chips

Bringing the Arts into the Workplace

Plant vines on a trellis in front of a red brick wall

Cultivate Your Mindfulness to Overcome Plant Blindness

Mariann Johnson

Scene in Minnehaha park with a path alongside water bordered by trees

Be with Nature: Mindful Walking, Strolling, or Hiking

Mariann Johnson

sauteed spinach with garlic and nuts in a pan

Fiber: A Friend to the Gut and Beyond

Jenny Breen, MS Ed, MPH, Professional chef

Kate Shafto, MD, FAAP, FACP

Person walking outdoors

The Summer of Wellbeing, Part I

Andrea Uptmor, MA, MFA

The first step to wellbeing is to begin paying attention to your body.

Garden bed full of plants with a trellis behind

Accessing the Wellbeing Benefits of Nature, While We Work

Mariann Johnson

Cartoon of people doing various yoga poses

Therapeutic Yoga for the Low Back and Hips: Restoring Support, Stability, and Ease

Amy Wheeler, PhD

Cartoon of a person with their eyes close as well as flowers and hearts above their head

Why Self-Compassion is Important for Your Wellbeing

Stephanie (Stevi) Shively, PhD

Blooming lilacs in a park

Mindful Reflections on Nature’s Intelligence

Mariann Johnson

Cartoon of man listening to music on headphones

The Importance of Play for Wellbeing

Stephanie (Stevi) Shively, PhD

Rain on cobblestones. Grass is growing between the cobbestones.

Countering Negativity Overload: Using Mindfulness Practices to Find Balance in Difficult Times

Susan Flannigan

Weeds in front of a lakeshore

Recognizing Trauma and Distress in the Workplace: How to identify if you or your colleagues are struggling and ways to help

Stephanie (Stevi) Shively, PhD