P.A.C.E. Yourself with this Short Practice

Throughout your day, focus on these 4 elements to practice self-care and feel more centered.

Give the P.A.C.E. practice a try.

4 steps

P

Pause throughout your day. Take a few mindful breaths. Offer yourself and others some grace.
A

Acknowledge reactivity, label your emotions, losses, and ambiguities. Notice and soften into body sensations.
C

Compassionately direct your energy toward things you can impact/control. Practice self-compassion.
E

Engage with others. Ask for support, ideas. Share your experience and feelings with someone you trust.

Try Mindful Mondays

Free drop-in sessions held on Zoom from noon to 1 p.m. Central.

Our experienced instructors will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Learn more and register