How to Try a Compassionate S.T.O.P. Practice

Red traffic light in the city

“Compassion for others begins with kindness to ourselves.”
– Pema Chodron

4 steps
2 minutes

Stressed? Need a Dose of Self-Kindness? Try a Compassionate S.T.O.P. practice.

  1. S

    Slow down, allow a momentary stop in your day to care for yourself.

  2. T

    Take a few deeper, satisfying breaths with a bit longer exhales.

  3. O

    Observe with self-compassion – offer caring and kindness to yourself as you might a dear friend or loved one.

  4. P

    Proceed with self-caring and a possible new perspective.

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