COVID-19 and Anxiety
COVID wellbeing resources
Below are resources - produced by experts from the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing - to help you manage your anxiety and stress during the COVID pandemic.
Read
- Celebrating Our Interconnectedness
- Getting Outside
- Recognizing Positive Moments
- Tapping Into Gratitude
- Taking Physical Care of Yourself
- Dealing With Anxiety and Fear
- Using Relaxation Strategies
- Managing Isolation
- Mindfulness
- Managing Learning at Home for Elementary and Middle School-Aged Kids
- Tips for Working from Home During COVID-19
- Coping with Change and Loss in COVID-19 Times
- Coping with COVID-19 Uncertainty - a student perspective
- Mindfulness and Wellbeing
- Reduce Your Fear of the News
- When Communicating Online, PICK Your Words
- Hope in the Time of Coronavirus - interview with Dr. Mary Jo Kreitzer
- The Losses Caused by COVID-19 and How to Deal With Them - featuring Dr. Mary Jo Kreitzer
- For Mind and Body, Add Time in Nature to Your Virus Prevention Kit<
- Parenting During COVID-19 - from University Extension
- Worrying About Our Elderly Loved Ones in COVID Isolation
Watch
- Wellbeing in a COVID-19 World - webinar with Center Director Dr. Mary Jo Kreitzer
- Mindfulness During Challenging Times - webinar with Center Mindfulness and Wellbeing Instructor Mariann Johnson
- Great White Birds - photography by Center Senior Fellow Craig Blacklock
- Take 5 for Your Health and Wellbeing (Nature Meditation Videos)
- Chair Yoga
- Breath and Body Meditation
- Standing Mindful Movement
Listen
COVID-19 and Anxiety - interview with Dr. Megan Voss
