Wellbeing Perspectives

When asked about the biggest misperception around healthy eating, Michael Pollan answers almost immediately: “It’s much simpler than people think.”

Are you one of the millions of people who has trouble making a New Year's resolution stick past February? Read up to learn some tips on how to achieve your goals in 2011.

While many people experience barriers to health and wellbeing because of a lack of money, research has shown that subjective wellbeing is also influenced by many factors outside of income, including our relationships and sense of purpose.

This Earth Day, take some time to consider how your own health is connected to the natural environment.

People are craving ways to feel grateful, even in the darkest, scariest times.

What if your doctor told you that your illness was caused by a lack of play in your life and recommended a course of treatment that included pulling out your old guitar or cheering for your favorite baseball team? Dr. Stuart Brown, founder of the National Institute for Play, believes that incorporating more playful activities into our lives may make us healthier.

The holidays are here, and your to-do list probably looks like a tangled string of lights—never-ending and kind of stressful. But what if you hit pause on all the doing and focused on who you want to be instead?

There's more to wellbeing than just physical health. Take time this month to look inward.

In our final installment of this series, find out how a dose of nature can be the key to long-lasting health and happiness.