Main navigation Main content

University of Minnesota
https://twin-cities.umn.edu/
612-625-5000

Go to the U of M home page

One Stop
MyU

Wellbeing Perspectives

The Latest Posts

Cartoon of man listening to music on headphones

The Importance of Play for Wellbeing

Stephanie (Stevi) Shively, PhD

Rain on cobblestones. Grass is growing between the cobbestones.

Countering Negativity Overload: Using Mindfulness Practices to Find Balance in Difficult Times

Susan Flannigan

Weeds in front of a lakeshore

Recognizing Trauma and Distress in the Workplace: How to identify if you or your colleagues are struggling and ways to help

Stephanie (Stevi) Shively, PhD

Daffodils landscape

Kindness Costs Nothing: An Exploration of Kindness

Stephanie (Stevi) Shively, PhD

Cartoon of people standing around a tree, which is decorated with stars

The Case for Designing Love into Your Workplace

Mariann Johnson

Person doing a yoga pose laying on the ground

Therapeutic Yoga for Anxiety and Better Sleep

Amy Wheeler, PhD

Landscape with wildflowers in Minnesota

How to L.I.V.E. with Your Emotions

Stephanie (Stevi) Shively, PhD

Placeholder image of a conoe for blog with no image.

Recognizing Trauma and Distress in the Workplace: How to identify if you or your colleagues are struggling and ways to help

Stephanie (Stevi) Shively, PhD

Cartoon of people holding hearts above their heads

Practices for Cultivating Tenderness of Heart in Difficult Times

Susan Flannigan

Rocks under water. There's a ripple on the surface of the water.

Self- Leadership: A Key Competency for Health Coaches

Mariann Johnson

Man walking a dog down a neighborhood street

Mindful Moments in Daily Activities

Trees lining Lake Tahoe

Mindful Moments At Work

Pond landscape in Indiana

Mindful Moment: How to be Fully Present When Listening and Have Wise, Resonant Speech