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Wellbeing Perspectives

The Latest Posts

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Be with Nature: Pause and Simply Notice

08/2026
by
Mariann Johnson
Nurse in blue scrubs doing a neck stretch before a meeting on their laptop

Stress, Burnout, and the Hidden Story Behind Neck and Upper Back Pain

08/2026
by
Amy Wheeler, PhD
Three people doing child's pose on blue yoga mats

Therapeutic Yoga for the Upper Back and Neck: Restoring Balance, Posture, and Ease

08/2026
by
Amy Wheeler, PhD

A New Year, a New You

This year, skip the resolutions for a happy, healthy life.

 

water

What Makes Us Happy?

by
Richard Leider, BS

The Summer of Wellbeing, Part II

Continue on the path of wellbeing by creating a healthier diet.

The Summer of Wellbeing, Part V

When trying to cultivate health and happiness, we often focus so intently on our own bodies and minds that we overlook an essential component of wellbeing—our relationships with others.

Using Your Phone to Improve Your Health

Need some encouragement in keeping your healthy New Year's resolutions? There's an app for that.

How Can I Calm My Pet When Going to to the Veterinarian?

happy woman in front of green background

Relate Wisely to Money

by
Louise Delagran, MA, MEd

Depending on your level of financial security or hardship, not all of these ideas below may resonate with you, so take what works for you and ignore what doesn’t.

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  • Wellbeing
    • Wellbeing Topics
      • Activity & Exercise
      • Arts & Wellbeing
      • Food & Wellbeing
      • Healthy Aging & Wellbeing
      • Mindfulness
      • Planetary Health
      • Purpose & Spirituality
      • Relationships & Belonging
      • Safety & Security
      • Sleep
      • Wellbeing Experts
  • Conditions
    • Conditions A-Z
      • Anxiety & Depression
      • Arthritis
      • Autism Spectrum Disorders
      • Back Pain
      • Cancer and Rare Disease Survivorship
      • COVID-19
      • Diabetes
      • End of Life
      • Heart Disease
      • Irritable Bowel Syndrome
      • Menopause
      • Headaches and Migraines
      • Parkinson's Disease
      • Pregnancy
      • Stress Mastery
  • Whole Health Practices
    • Practices A-Z
      • Acupuncture & TCM
      • Aromatherapy
      • Ayurvedic Medicine
      • Botanical Medicine
      • Chiropractic
      • Clinical Hypnosis
      • Craniosacral Therapy
      • Creative Therapies
      • Food as Medicine
      • Guided Imagery
      • Healing Environment
      • Healing Touch
      • Health Coaching In Primary Care
      • Massage Therapy
      • Mind Body Therapies
      • Mindfulness
      • Naturopathy
      • Osteopathic Medicine
      • Qigong
      • Refloxology
      • Reiki
      • Shiatsu
      • Therapeutic Touch
      • Tibetan Medicine
      • Yoga
  • Healthcare
    • Navigating the Healthcare System
      • Finding a Provider
      • Communication
      • Why Take Charge?
  • More
    • All Topics A-Z
    • About Taking Charge
    • Events
    • Glossary
    • How Tos
    • Student Wellbeing
    • Taking Charge of Your Survivorship
    • Wellbeing Perspectives