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Wellbeing Perspectives

The Latest Posts

Cartoon of people doing various yoga poses

Therapeutic Yoga for the Low Back and Hips: Restoring Support, Stability, and Ease

Amy Wheeler, PhD

Blooming lilacs in a park

Mindful Reflections on Nature’s Intelligence

Mariann Johnson

Cartoon of a person with their eyes close as well as flowers and hearts above their head

Why Self-Compassion is Important for Your Wellbeing

Stephanie (Stevi) Shively, PhD

Placeholder image of a conoe for blog with no image.

Individual Wellbeing Assessment

Autumnal leaves lining a lake

Gratitude Practice

Man walking a dog down a neighborhood street

Mindful Moments in Daily Activities

Trees lining Lake Tahoe

Mindful Moments At Work

Pond landscape in Indiana

Mindful Moment: How to be Fully Present When Listening and Have Wise, Resonant Speech

Landscape with autumnal leaves on a mountain side

3-Minute Breathing Space Exercise

Sunset over a lake in Minnesota

Kindness 360 Practice

Coworkers talking around a table

TKI Five Conflict-Handling Approaches or Styles

Rain drops on a leaf

H.E.A.L. Practice

Wellbeing Model components, Environment, Health, Relationship, Community, Purpose and Security, in a circle

Overview of the Wellbeing Model