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Wellbeing Perspectives

The Latest Posts

Three people doing child's pose on blue yoga mats

Therapeutic Yoga for the Upper Back and Neck: Restoring Balance, Posture, and Ease

Amy Wheeler, PhD

Brightly painted rock sitting on a garden bed surrounded by wood chips

Bringing the Arts into the Workplace

Plant vines on a trellis in front of a red brick wall

Cultivate Your Mindfulness to Overcome Plant Blindness

Mariann Johnson

Trees lining Lake Tahoe

Mindful Moments At Work

Pond landscape in Indiana

Mindful Moment: How to be Fully Present When Listening and Have Wise, Resonant Speech

Landscape with autumnal leaves on a mountain side

3-Minute Breathing Space Exercise

Sunset over a lake in Minnesota

Kindness 360 Practice

Rain drops on a leaf

H.E.A.L. Practice

Coworkers talking around a table

TKI Five Conflict-Handling Approaches or Styles

Wellbeing Model components, Environment, Health, Relationship, Community, Purpose and Security, in a circle

Overview of the Wellbeing Model

Coworkers standing around a table looking at a chart

Overview of Goleman’s Four Emotional Intelligence Domains and “Learned Competencies”

Cartoon of a person holding a heart over a silhouette of a head

Keeping Faith During Turbulent Times

Mariann Johnson

Cartoon of coworkers standing around a desk

Strengthen Your Team by Prioritizing Community Building

Stephanie (Stevi) Shively, PhD