Take Charge Today

Watch this video interview with Dr. Shane Lopez to find out how you can use hope to be happier, healthier, and more productive.

Want to improve the wellbeing of your community? Become a social entrepreneur.

Research presented at a recent conference clearly demonstrates advancements in the science underlying integrative approaches to healing.

Need a willpower boost to help you achieve your goals? Willpower expert Kelly McGonigal shares what you need to know.

It used to be that yoga, as well as other mind-body practices, were believed to be esoteric "flower power" exercises practiced in relative obscurity by people on the fringe of society and American culture. Cut to the 21st century where hospitals, community centers and wellness facilities around the country are teaching both yoga and meditation.

If you’re like many people, you may have plans for how you want this year to be different. Perhaps you envision eating more greens, starting a morning running routine, or finally pursuing your creative calling.

In short, for many people, the winter holidays bring a sense of dread, anxiety, and even depression.

Today's kids are watching more television and eating more snacks than ever, with serious consequences: nearly one in three American children are overweight or obese. Fortunately, by making a few simple changes in our everyday routine, we can lead our children to healthier, happier lives.