Take Charge Today

Need some more positivity in your life? Here are some tips to enhance your emotional health.

This year, broaden your resolutions and aim for overall wellbeing.

Stuck in an unhealthy routine? Watch Charles Duhigg describe how to re-train your brain to develop good habits that stick.

Have you ever tried to meditate and hit a roadblock—sleepiness, a “buzzing” mind, or simply not finding the time to practice? Don’t give up! Sharon Salzberg offers simple tips for overcoming obstacles and starting a regular meditation practice in this video interview.

I had the opportunity this week to spend time with National Health Service colleagues in Manchester, England where I gave a keynote address at a conference called Self Care Aware and found their commitment to self care to be nothing short of stunning.

It's never too late to start making simple lifestyle changes that can increase wellbeing, improve health, and—according to Dr. Michael Roizen—make you younger.

You might be surprised to learn that summer can be a tough time to stay on track with wellbeing goals. For some, it may feel too muggy to keep up a running routine; for others, a family vacation can disrupt a daily meditation practice.

There's a reoccurring question I've been hearing a lot lately: "Is stress unhealthy?" Or "Does stress make you sick?" I'd like to go on the record to say that the jury is NOT still out on this question. Numerous studies in recent years have demonstrated the link between stress and sickness.

Every January, people make resolutions to improve their lives. From quitting sugar to saving money to running a marathon, these discrete goals are generally noble attempts to bring about a sense of health and happiness, while capitalizing on the fresh energy that a new year usually brings.

The health benefits of yoga continue to draw millions of Americans to practice this ancient spiritual tradition. Whether you're an experienced practitioner or you've never tried yoga at all, take advantage of National Yoga Month by finding a free class near you.